On the 7th day of Christmas my brain health tip for me is one B12 booster, iPhone 11 connection check, 10 minutes of meditation, and 9 ANTs to squash, 8 hours of sleep, and… 7 people to reach out to! You probably have multiple people you plan to connect with over the holidays. You may […]

On the 12th day of Christmas my brain health tip for me is one B12 booster, iPhone 11 connection check, 10 minutes of meditation, and 9 ANTs to squash… and 8 Hours of SLEEP! Are you tired from all the hustle and bustle of the holiday season? Do you awake regularly feeling like you were

On the 12th day of Christmas my brain health tip for me is one B12 booster, iPhone 11 connection check, 10 minutes of meditation, and 9 ANTs to squash… Automatic Negative Thoughts (ANTs) don’t take a holiday at Christmas, in fact, they can over populate our heads this time of year. What to do?! Find

On the 12th day of Christmas my brain health tip for me is one B12 booster, iPhone 11 connection check, and 10 minutes of meditation Day 10 of brain health tips to get you through the holidays is 10 minutes of meditation. That’s it!!! Did you know that, 10 minutes can take all that holiday

On the 11th day of Christmas, my true love gave to me… A new iphone 11! Hold up… Is this really a gift to reflect one’s affection for another? I’m sure you’ve heard the old story about the impact of too much screen time on your behavior. So, before you decide to buy your true