It’s not likely you’re getting Vitamins in your stocking this year, so we thought we’d give you some information regarding one of the vitamins we get the most questions about – B12. Vitamin B12 is a water-soluble vitamin that occurs naturally in some foods, is added to others, and available as a dietary supplement or […]

Life often throws problems at you that affect not only you, but also your loved one. When the problem comes from the other person, or from somewhere outside of both of you, it is tempting to leave the solution to somebody else. However, a better rule of thumb is to think this: If it affects

The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for

Sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions. Here are some tips…Maintain a regular sleep routine• Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week.Avoid naps

We are seeing an epidemic of sleep problems in our practice and many people are seeking to improve their sleep quality and duration without having to resort to the use of medications. I have written earlier about sleep hygiene – that is the consistent behaviors you need to engage in in order to get sufficient